State of the art technology at your finger tips

Three personalised reports sent back to you
within 2 working days of receiving your data:

Training Effect Report

The report shows the positive training effect of a workout on physical fitness and physical condition during the time period you are measuring. The report looks at EPOC (Excess Post Exercise Oxygen Consumption) and classifies the effect of the training session.

This report is perfect for anyone in the field of sport who wishes to obtain exact information about the effects of exercise on cardio-respiratory fitness.

Recovery Test Report

How well is your body recovering from training and match play? Are you overtraining?
Are your recovery strategies having the desired effect? Is your social life affecting your recovery? This report will provide indicators of how you are responding to training and will detect early signs of overtraining and fatigue.

Daily Stress Report

The athlete stress and recovery report is designed to detect stressors outside of training. This report is suggested to be used for day time measurements (e.g. recordings between the morning and evening training session). The report can also be used for studying the effects on travelling, jet lag and high altitude on athletes' stress and recovery levels.

Call optima-life on 0207 135 2424 or email us at info@optima-life.com