Conquering Travel Fatigue
Travel can be a draining experience where changes in time zones, environment and culture can be very demanding. Whilst some may have no problem jetting to the other side of the world there will be many who will find the experience highly demanding.
Arrive Ready for Action
Optima-life has worked with sporting teams and international business people who want to ensure that they arrive at their destination in as focused and refreshed a state as possible.
Using objective data we will show you how your body has coped with a journey and will be able to explore a number of strategies that will put you one step ahead of the time zone. |
A long haul flight can have a significant impact
This is the data of a businessman flying economy class to Australia.
Day One shows the flight and arrival with no recovery.
Nights Two + Three Post Travel
Significantly there is no recovery on the second night and it isn't until the 3rd night that recovery starts
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