Winning Ways

In an increasingly competitive and evolving business world it is beneficial that your staff are fit, healthy and productive. Optima-life using Firstbeat HEALTH technology has adapted some of its sports performance tools so that winning ways created for sport, can now be adapted to optimise work performance and enhance health.

Preventing fatigue and burnout and maximising 'people potential' will make a significant difference to a company's bottom line.

Are you getting back into positive territory?

Using sophisticated software Optima-life will demonstrate your body's reactions and map them against your daily activity. You will be shown how your body is coping with the physical and mental loads placed upon it and importantly, will clearly demonstrate how effective your sleep is in recharging your mind and body.

Case Study 1

A test on this male coach who works in the city showed his resources to be constantly below the median line over a period of 3 days. While showing a minimal amount of recovery each day it is only on the 4th day that he goes into positive recovery territory.

The chart highlights overall that this city worker is in a negative balance and needs to develop more sustained recovery strategies.

Case Study 2

This case shows how a specialist cancer nurse struggles to recover overnight despite a self report of good sleep.
(Light blue indicates recovery and red indicates stress.)