Optima-life's corporate performance strategy is based on 3 key elements:

• Measurement
  A sophisticated and discrete monitoring device is used to establish the exact stresses on the body throughout the day and night.

• Understanding
  State of the art software will evaluate the measurement and identify how someone is dealing with everyday business pressures and how they may increase their performance potential

• Action
  A bespoke performance plan is produced and our experts work closely with clients to ensure the programmes are sustained.

This comparative study shows two nights in the life of a London business man.

Day 1 shows a small amount of exercise in the morning, a significant amount of stress/load during the day, an evening at home and a significant overnight physiological recovery.

Day 2 shows a similar amount of stress during the day . However, despite going to bed at roughly the same time, there is no recovery until 6am the next morning. The business man entertained a client that evening and consumed a considerable amount of alcohol.

Chart Colour code:
Dark Blue - Physical Activity
Brown - non physical stress
Light blue – recovery